SHE Health Resources

Understanding your symptoms is often the first step toward understanding your health. Changes can be gradual, inconsistent or difficult to describe, which is why structured tracking can be so valuable.

Our Symptom Checker & Tracker resources are designed to help you recognise patterns, monitor changes over time and feel more confident when discussing symptoms with a clinician.

This resource includes:

• A comprehensive symptom checker to help you reflect on how you’re feeling

• A weekly symptom tracker to record patterns over time

• Space to track mood, sleep, energy levels and cycle changes

• A clear, practical format you can bring to your appointment

These tools can help you:

• Identify recurring or worsening symptoms

• Notice links between lifestyle, hormones and wellbeing

• Feel more prepared for consultations

• Support clearer, more informed health discussions

These resources are intended as a supportive guide, not a diagnostic tool. If your symptoms are affecting your quality of life, our clinicians are here to help.